The Many Benefits Of Drinking Cucumber Juice

Cucumber juice is an ideal drink to hydrate the body. That means that it is a great ally to purify the body and lose weight. Little by little, cucumber has become part of the diet and gastronomy of different cultures of the world . Drinking cucumber juice offers the body many benefits. It is low in sugars, fats and proteins. Cucumber consists mainly of water, which represents 95% of its weight . This makes it a light and hydrating vegetable.

We can eat cucumbers in salads, but also drink them as juice. Because of its neutral taste you can also combine well with other fruits and vegetables.


The Benefits Of Drinking Cucumber Juice

Cucumber juice has great positive effects on the body . It also has a rich taste, is refreshing, nutritious and healthy.

The juice helps to remove toxins from the body.
Cucumber juice also helps to prevent fluid retention and to prevent weight gain.
It also contains very few calories . This will therefore also help you to lose weight.
It is a urine-depleting agent. This means that it is great to stimulate the functioning of the kidneys.
Thanks to the large amount of fiber in cucumber, especially in the seeds, it has laxative properties.
It combats the effects that cause premature aging.
Moreover, it is great for healthy skin.
In addition, cucumber juice controls digestion and protects the mucous membrane in the digestive system.
Drinking cucumber juice makes the nails stronger and supports hair growth.
It also helps to reduce uric acid.
In general, it strengthens your immune system.

Reasons to drink cucumber juice or cucumber water every day

Do you have difficulty drinking the recommended amount of water daily? Then maybe you should try to drink Athletic Greens Powder. It has many benefits and is just as healthy as natural water.

1. Drinking Cucumber Juice Reduces Fat

This natural drink helps to reduce the fat that accumulates on your hips and belly . Moreover, it has blood-purifying and cleansing properties. This means that it helps to remove toxins.

2. Drinking Cucumber Juice Has A Hydrating Effect

With cucumber juice you can prevent dehydration, because it contains a large amount of water and mineral salts.

If you have dry skin, then cucumber juice will provide the hydration and smoothness it needs.

3. It Lowers Blood Pressure In The Arteries

Thanks to the presence of fibers and minerals, cucumber juice is an excellent way to keep your blood pressure at an optimal level.

4. It Supports The Muscles

The selenium in cucumbers is beneficial to the muscles and helps to keep them in perfect condition.

5. It Removes The Bags Under The Eyes

removes the bags under the eyes

Cucumber is the perfect element to ensure the appearance of your face . Because it has anti-inflammatory properties, you will be able to reduce and remove the bags and dark circles that form around your eyes.

6. It Improves The Health Of Your Gums

Drinking cucumber juice improves unhealthy gums . Moreover, it will also give you a fresh breath.

7. It Takes Care Of Your Hair And Nails

hair and nail

Because a cucumber contains selenium and sulfur, the juice is ideal for making your hair and nails shine . It makes them healthy and strong. Moreover, it stimulates growth.

8. Drinking Cucumber Juice Helps You Lose Weight

Cucumber juice is low in calories. Moreover, it has a specific texture. These factors ensure that it takes more time to digest. So it gives you a saturated feeling.

9. It Reduces The Risk Of Cancer

The effects and properties of cucumber, such as lignans , can help fight cancer cells.

Several studies have shown that this can help to reduce the risk of various types of cancer .

10. You Can Fight Stomach Acid By Drinking Cucumber Juice

Cucumber also has alkaline properties . As a result, it controls the acidity of our blood. Excessive acid as a result of eating certain acidic foods weakens our organs.

Also Read: 4 Ways To Split Bodybuilding Training For Beginner Men

Train Your Brain With These Popular Apps In 2020

Healthy brains provide a good physical and mental condition. It is therefore important to train and stimulate them well. Fortunately, there are various applications that can help a little bit and are also very nice. Ten handy apps to train your brain.


Train your brain with apps

1. Ruzzle

A fun and fast board game where you can challenge your friends or play against a random opponent. To win, you must find as many words as possible in two minutes. Ruzzle can be downloaded for free from the App Store and Google Play .

2. Mindfeud

A free board game where you have to put tiles with different colors and symbols in the right place to collect points and beat your opponent. Download Mindfeud for free from the App Store and Google Play .

3. Andoku Sudoku 2

A puzzle game that offers no less than ten thousand puzzles. There are six sudoku variants and eight difficulty levels. Andoku Sudoku 2 can be downloaded for € 1.99 via Google Play .

4. Wordfeud

In this popular game, you place words on the game board in a strategic and creative manner in order to gain points. You have 48 hours for every new word. You can invite friends to play against, but also unknown players. Wordfeud is free via the App Store .

5. Brain Tuner Lite

Keep your brain in top condition with Brain Tuner Lite. A mathematical game suitable for all ages. One minute a day and you will soon get sharper. Free download from the App Store .

6. Brain Toot

This app contains sixteen games for training your brain. We test for memory, mathematics and thinking skills. For € 0.99, Brain Toot can be downloaded from the App Store .

7. Unblock Me

A challenging slide puzzle, where you have to slide blocks of different sizes to get the red block to the exit. The app contains ten thousand puzzles. Unblock me can be downloaded for free from Google Play or for € 0.89 via the App Store .

8. Brain Age Analyzer

A simple app that calculates your brain age. During the game, a group of numbers appears to be remembered. When the numbers disappear you type each number in the correct order, so you train your short-term memory. The Brain Age Analyzer can be downloaded for free via Google Play .

9. Slice It

With this app you have to cut different objects and figures into equal pieces. The further you get into the game, the higher the difficulty level. Slice It is free to download via Google Play or for € 0.89 in the App Store .

In The Heist it is up to you to crack the safe. There are four different types of puzzles, of which you have to solve a total of sixty. Can you meet the challenge? Download The Heist for € 0.89 via the App Store .

The Many Benefits Of Drinking Cucumber Juice

4 Ways To Split Bodybuilding Training For Beginner Men

How to divide the weight training series to gain muscle mass is a very common question is our online personal trainer service . What makes the answer to this question complicated is the fact that there is no ideal division, but the correct way to divide the weight training series for your lifestyle.

So the first step is to determine how often you will actually be able to go to the gym, then what your training level is and if you will really be able to maintain a correct diet to gain muscle mass. After answering these questions, you will define how many times each muscle group will be trained per week to achieve the desired muscle volume and strength.

split body building

The division of the weight training series must meet your preferences and training needs, that is, you cannot train your chest and biceps 3 times a week and one leg only because weight training always seeks balance between muscle groups.

So, now that you have outlined your planning we will list some ways to divide your bodybuilding workout for you to choose the one that looks best to you.

How to split Training for Beginners

Whole body workout:

Division A, 3x per week

*Monday: full body workout

*Tuesday: off

*: Fourth full body workout

*Thursday: off

*Friday: full body workout

*Saturday: off

*Sunday: off

Weekly Schedule: In this division you will stimulate all muscles every 48 hours which is very productive for increasing maximum strength and gaining muscle mass in students who are beginning or returning to training.

Division A: training all the muscles of the body twice a week

*Monday: full body workout

*Tuesday: off

*Wednesday: off

*Thursday: full body workout

*Friday: off

*Saturday: off

*Sunday: off

Weekly Schedule: this model is ideal for those who only have two days a week and who practice parallel sports such as street racing.

Training between lower and upper limbs
AB Division, 4x per week

*Monday: upper body workout

*Tuesday: lower body workout

*Wednesday: off

*Thursday: upper body workout

*Friday: lower body workout

*Saturday: off

*Sunday: off

Weekly Schedule: in this division each muscle group is trained every 4 days, it should be used by most students who do weight training with the aim of gaining muscle mass. A variation of this division for those who can only train 3 times a week is the ABA-BAB division as in the example below:

The top / bottom 3 Day of Split

1 week

*Monday: upper body workout

*Tuesday: off

*Wednesday: lower body workout

*Thursday: off

*Friday: upper body workout

*Saturday: off

*Sunday: off

Week 2

*Monday: lower body workout

*Tuesday: off

*: Wednesday: upper body workout

*Thursday: off

*Friday: lower body workout

*Saturday: off

*Sunday: off

Weekly Schedule: In this division you will train each muscle group every 4 or 5 days, in the week that the muscle group is trained only once, use training methods that lead to the concentric failure point.

The only difference is that this version is ideal for people who can only train three days a week (or would just prefer), as well as people who prefer slightly reduced frequency.

Pull, push and lift training:
ABC division, 5x per week

1 week

*Monday: chest, shoulders and triceps

*Tuesday: coast, biceps

*Wednesday: off

*Thursday: legs and abs

*Friday: off

*Saturday: chest, shoulders and triceps

*Sunday: back, biceps

*Week 2

*Monday: off

*Tuesday: legs and abs

*Wednesday: off

*Thursday: chest, shoulders and triceps

*Friday: back, biceps

*Saturday: off

*Sunday: legs and abs

Weekly Schedule: in this division of the weight training series 5 days a week and each muscle group will be stimulated in an interval of 96 hours. This division is ideal for intermediate and advanced students and fits very well for the muscle definition phase.

Pull, push training:
Division AB, 3x per week

1 week

*Monday: chest, shoulders, triceps, posterior thigh, twins

*Tuesday: off

*Wednesday: back, biceps, quadriceps, sit-ups

*Thursday: off

*Friday: chest, shoulders, triceps, posterior thigh, twins

*Saturday: off

*Sunday: off

Week 2

*Monday: back, biceps, quadriceps, sit-ups

*Tuesday: off

*Wednesday: chest, shoulders, triceps,
*posterior thigh, twins

*Thursday: off

*Friday: back, biceps, quadriceps, sit-ups

*Saturday: off

*Sunday: off

Weekly Schedule: In this division of the weight training series you will train 3 times a week, each muscle will be stimulated with an interval of 4 days, so that the training session is not too long do only 2 exercises for each muscle group, in this case of women, only one exercise is needed for each upper body muscle group.

Also Read: How To Determine Gynecomastia In Kids

How To Determine Gynecomastia In Kids

To solve this, you will have to take a look and analyze the subject for yourself.

If it is simply fat on your chest, your chest will be soft to the touch and will feel just like excess fat in any other area of your body. If you are overweight, you probably have normal fat deposits throughout your body, and that also includes the area of ??your chest, this is the main sign that the problem, total or main, is fat and excess fat bodily. Gynectrol pill help getting rid of man boobs. Buy online and get instant results with no side effects.

Now, if it were gynecomastia, things will look and feel a little different.


First of all, instead of feeling soft and “undulating” like normal body fat, that excess tissue in the chest will feel harder and firmer to the touch.

Second, it is likely that this tissue is more concentrated around the nipple area and may have a more “swollen” appearance. It can even feel like a nearly hard mass, almost like a lump.

Third, because gynecomastia is caused by a hormonal imbalance, it is likely to occur at certain ages, as I mentioned earlier. If you are in your teens, or you are over 40, this also increases the likelihood that gynecomastia comes into play.

As I said before, in most cases, male breasts are simply the result of an excess of fatty tissue that has accumulated over time due to poor nutritional habits and lack of exercise.

Under these circumstances your general levels of body fat have increased, and a part of it has ended up in your chest. It’s that easy.

And if that is the case, then getting rid of those “male breasts” is just a matter of reversing these bad habits through a properly structured and consistently applied training and nutrition plan. In summary, you should have:

1 Proper nutrition along with some Cardio sessions per week will help you gradually burn the fat from your chest, which will eliminate that soft, droopy appearance.

2 An adequate weight training plan, including certain press exercises and openings, performed 1 or 2 times a week, will favor the development of your pectoral muscles with which you can achieve a harder and more defined appearance.

Now, the key to keep in mind here is the following …

Related: Natural ingredients pills for Gynecomastia Treatment without Surgery…read below!

There is no way to specifically focus on the loss of fat from an exact area of ?? your body. And this we already saw in that article where he explained HOW TO TONE THE BODY?

In other words, the only way to lose fat in the chest area, is to focus on losing fat throughout the body as a whole.

As you dedicate yourself to the right training and proper nutrition, over time, your body fat percentage will decrease and you will lose fat from everywhere, including your chest.

Also Read: 4 Ways To Split Bodybuilding Training For Beginner Men

Baby a Cold? The do’s & don’ts

Because their immune system is not yet perfect, small children often have a cold of six to ten times a year. Of course it is not nice, neither for baby nor for mommy. We put the do’s and don’ts of a cold at your baby in a row.


1. Give your baby extra drink
Give your baby extra drink during his cold. Because of its watery eyes and runny nose, your baby loses more fluid than normal. By drinking a lot, you keep his moisture level high and you also loose the mucus.

2. Give your baby more air
Does your baby suffer from a stuffy nose? Give your baby more air with nasal drops with a physiological saline solution. This saline dilutes the mucus in the nose, so your baby can breathe better. With a nasal pump you can open the nose of your baby.

3. Let your baby sleep at
an angle Place a pillow under the head of your baby’s headboard so that your baby sleeps in an oblique position. Because of this the mucus in the nose does not hope and the baby can hopefully breathe more freely.

4. Put on your baby cotton clothes
Choose for cotton clothes. Cotton is not only tasty, but is also nice for your baby when he has got a fever from the cold. Cotton ensures that your baby does not get too hot.

5. Provide humid air
Inhalation of steam and vapor can help to dissolve mucus and reduce the stuffiness on your baby’s chest. Put your baby in the bathroom next to a steamy shower and make the living room and bedroom more humid by hanging water bowls on the heater.


1. Increasing the room temperature
You fear that your baby is too cold but do not increase the temperature in the house! Your baby’s bedroom has the right temperature when it is between 16 and 18 degrees. Even now your baby is sick.

2. Going into
the cold Do not enter the cold unnecessarily with your baby. If you do not feel well, you also prefer to stay warm inside. Do you really have to go outside with your baby? In any case, dress it well warm.

3. No menthol cream
Do not use menthol cream on your baby’s breast. Menthol cream is not suitable for young children. Would you like to use a rubbing agent to relieve the cold of your baby? Then buy one that is especially for babies and small children.

4. Continue with daily routine
Do not underestimate the cold of your baby. Of course you have your obligations, but your baby feels the best in you at that moment. Best to work a day at home or move that one appointment?

5. No smoking
Even though it sounds logical, we emphasize once again that you do not smoke in the presence of a baby. Keep your baby out of smoking areas. Certainly not when he has a cold.

5 Fables About Bedwetting

Bedwetting is more common than we think. Unfortunately, there is a certain taboo on this subject, causing a lot of misunderstandings to circulate. Bed wetting children would be attention seekers. As a parent you are regularly told that the problem will resolve itself or that there is nothing to be done about it. Error, error, error. The following fables about bedwetting must always be out of the world for good.

Myth 1: Bedwetting goes by itself

Scientific studies indicate that every year a number of bedwetting spontaneously become dry without doing anything about it. Maybe that happens with your child, maybe not. The fact is that the longer you wait with intervention, the heavier the problem will weigh. Your child can become very insecure or even suffer from anxiety .
Myth 2: Your child is sleeping too deeply

Your child sleeps (too) deep, so the brain does not give a signal to urinate. Is not right either. There are plenty of children who sleep deeply, do not wake up for a pee and yet do not urinate in bed. From about four years a healthy bladder should be able to last for one night. Children who urinate bed, therefore, sleep as deep as children who do not urinate. Bed-wetting has nothing to do with deep sleep: urinating bed-wetting children in every sleep phase. The child who is bed-wetter often has a problem with his internal alarm clock.The signals that the full bladder emits are not strong enough or the child does not wake up and the bladder unconsciously empties during sleep.

Myth 3: It is a call for attention

The child who sleeps bed often has a distorted self-image , but this is the result of bedwetting and not the cause. The child does not intentionally urinate in his bed. Usually it can not do anything that it is not dry at night. A positive approach is very important. Go your childNever punish for the sake of bed-wetting. We repeat: never!

Bedwetting can be a symptom of a whole bunch of health problems, including urinary tract infections, kidney disease and the endocrine system, which increase urine output. As soon as you submit the problem to your pediatrician, your child’s urine will be examined for these conditions. Bedwetting can also be caused by certain physical problems around the bladder or constipation. In short: the problem can certainly have a medical background and is certainly not a behavioral problem.

Myth 4: Your child drinks too much in the evening

Most school children drink too little during school hours. When they come home, they drink large quantities, because they have to quench their thirst. This wrong drinking pattern can promote bedwetting. A good advice: make sure that the child drinks a lot during the day.

By drinking enough during the day, the child will have a limited feeling of thirst in the evening, which makes it easier to restrict drinking at night. Drinking one glass of water is sufficient to completely fill the bladder in a child! It is useless to ban drinking.  Attention: drinking carbonated drinks promotes bedwetting. These drinks contain a substance that stimulates the kidneys to produce more urine.

Myth 5: The bladder is underdeveloped

The bladder is still immature or underdeveloped. Bedwetting in children aged four years or older has nothing to do with the maturation / development of the bladder. Children with this problem often have a smaller bladder than their peers, but certainly not a weaker one.

Do you protect your baby sufficiently against the sun?

Joepie, the sun is shining. Do you protect your baby well in these summer temperatures? Are you really busy? Or do you just think that? According to a survey by New Pharma about sun protection in babies, the majority of parents think they are doing well, but it can actually be much better.

Newpharma, the first online pharmacy in Belgium, conducted an investigation in April 2018 in which 1,055 respondents with children aged between 0 and 37 months were questioned about sun protection for their babies.

Good news is that parents know the most important points about sun protection better than ever:

  • Apply sunscreen regularly
  • Give your baby enough to drink
  • Put your baby under a parasol

Unfortunately, a majority still takes ill-advised risks , mainly out of ignorance about the right reflexes.


  • 21.14% of all parents are outside between 11 and 16h with his baby, the hours when the sun shines the loudest;
  • 87.48% of the parents do not apply the sun cream at the right time to his baby, and 81.05% does not refresh them often enough;
  • 46.35% of parents do not re-apply sun cream when his baby comes out of the water . Not only is the sun milk then ‘rinsed’, the water also reflects the sunlight, which promotes sunburn;
  • 64.93% of parents do not protect their baby from the sun in everyday life , but only on vacation or on the beach … And that while UV rays attack the skin every time we come out, even when it is cloudy: let clouds after all, 80% of all UV radiation through;
  • 30.06% of parents do not choose the right protection factor to protect their baby from the sun.


  • Use a sunscreen with the maximum protection factor SPF 50+ .
  • Lubricate your children 30 minutes before you go into the sun and repeat every 2 hours , even every 30 minutes in case of strong solar radiation;
  • Rinse and dry your children when they come out of the sea  or sweat and then apply sun cream again ;
  • Fancy a short walk or some games in the open air? Choose the hours when the sun shines the least bright:  before 11 am and after 4 pm ;
  • Place your baby in the shade, under a parasol or behind a sunscreen, for example;
  • Put your child’s glasses and a sun hat on;
  • Let him wear covering or even UV-resistant clothing;
  • Give your baby small amounts of water regularly to prevent dehydration;
  • Let your baby sit on a towel on the beach and not directly on the sand, which reflects 20% of the UV radiation.