How To Determine Gynecomastia In Kids

To solve this, you will have to take a look and analyze the subject for yourself.

If it is simply fat on your chest, your chest will be soft to the touch and will feel just like excess fat in any other area of your body. best exercise to lose man breasts

If you are overweight, you probably have normal fat deposits throughout your body, and that also includes the area of ??your chest, this is the main sign that the problem, total or main, is fat and excess fat bodily.

Now, if it were gynecomastia, things will look and feel a little different.

First of all, instead of feeling soft and “undulating” like normal body fat, that excess tissue in the chest will feel harder and firmer to the touch.

Second, it is likely that this tissue is more concentrated around the nipple area and may have a more “swollen” appearance. It can even feel like a nearly hard mass, almost like a lump.

Third, because gynecomastia is caused by a hormonal imbalance, it is likely to occur at certain ages, as I mentioned earlier. If you are in your teens, or you are over 40, this also increases the likelihood that gynecomastia comes into play.

As I said before, in most cases, male breasts are simply the result of an excess of fatty tissue that has accumulated over time due to poor nutritional habits and lack of exercise.

Under these circumstances your general levels of body fat have increased, and a part of it has ended up in your chest. It’s that easy.

And if that is the case, then getting rid of those “male breasts” is just a matter of reversing these bad habits through a properly structured and consistently applied training and nutrition plan. In summary, you should have:

1 Proper nutrition along with some Cardio sessions per week will help you gradually burn the fat from your chest, which will eliminate that soft, droopy appearance.

2 An adequate weight training plan, including certain press exercises and openings, performed 1 or 2 times a week, will favor the development of your pectoral muscles with which you can achieve a harder and more defined appearance.

Now, the key to keep in mind here is the following …

There is no way to specifically focus on the loss of fat from an exact area of ??your body. And this we already saw in that article where he explained HOW TO TONE THE BODY?

In other words, the only way to lose fat in the chest area, is to focus on losing fat throughout the body as a whole.

As you dedicate yourself to the right training and proper nutrition, over time, your body fat percentage will decrease and you will lose fat from everywhere, including your chest.

The bottom line is that any training program you see designed exclusively to “get rid of male breasts” is really a basic program of body fat loss.

Baby a Cold? The do’s & don’ts

Because their immune system is not yet perfect, small children often have a cold of six to ten times a year. Of course it is not nice, neither for baby nor for mommy. We put the do’s and don’ts of a cold at your baby in a row.

CATCH A COLD? 5 DO’S:

1. Give your baby extra drink
Give your baby extra drink during his cold. Because of its watery eyes and runny nose, your baby loses more fluid than normal. By drinking a lot, you keep his moisture level high and you also loose the mucus.

2. Give your baby more air
Does your baby suffer from a stuffy nose? Give your baby more air with nasal drops with a physiological saline solution. This saline dilutes the mucus in the nose, so your baby can breathe better. With a nasal pump you can open the nose of your baby.

3. Let your baby sleep at
an angle Place a pillow under the head of your baby’s headboard so that your baby sleeps in an oblique position. Because of this the mucus in the nose does not hope and the baby can hopefully breathe more freely.

4. Put on your baby cotton clothes
Choose for cotton clothes. Cotton is not only tasty, but is also nice for your baby when he has got a fever from the cold. Cotton ensures that your baby does not get too hot.

5. Provide humid air
Inhalation of steam and vapor can help to dissolve mucus and reduce the stuffiness on your baby’s chest. Put your baby in the bathroom next to a steamy shower and make the living room and bedroom more humid by hanging water bowls on the heater.

CATCH A COLD? 5 DON’TS:

1. Increasing the room temperature
You fear that your baby is too cold but do not increase the temperature in the house! Your baby’s bedroom has the right temperature when it is between 16 and 18 degrees. Even now your baby is sick.

2. Going into
the cold Do not enter the cold unnecessarily with your baby. If you do not feel well, you also prefer to stay warm inside. Do you really have to go outside with your baby? In any case, dress it well warm.

3. No menthol cream
Do not use menthol cream on your baby’s breast. Menthol cream is not suitable for young children. Would you like to use a rubbing agent to relieve the cold of your baby? Then buy one that is especially for babies and small children.

4. Continue with daily routine
Do not underestimate the cold of your baby. Of course you have your obligations, but your baby feels the best in you at that moment. Best to work a day at home or move that one appointment?

5. No smoking
Even though it sounds logical, we emphasize once again that you do not smoke in the presence of a baby. Keep your baby out of smoking areas. Certainly not when he has a cold.

5 Fables About Bedwetting

Bedwetting is more common than we think. Unfortunately, there is a certain taboo on this subject, causing a lot of misunderstandings to circulate. Bedwetting children would be attention seekers. As a parent you are regularly told that the problem will resolve itself or that there is nothing to be done about it. Error, error, error. The following fables about bedwetting must always be out of the world for good.

Myth 1: Bedwetting goes by itself

Scientific studies indicate that every year a number of bedwetting spontaneously become dry without doing anything about it. Maybe that happens with your child, maybe not. The fact is that the longer you wait with intervention, the heavier the problem will weigh. Your child can become very insecure or even suffer from anxiety .
Myth 2: Your child is sleeping too deeply

Your child sleeps (too) deep, so the brain does not give a signal to urinate. Is not right either. There are plenty of children who sleep deeply, do not wake up for a pee and yet do not urinate in bed. From about four years a healthy bladder should be able to last for one night. Children who urinate bed, therefore, sleep as deep as children who do not urinate. Bed-wetting has nothing to do with deep sleep: urinating bed-wetting children in every sleep phase. The child who is bed-wetter often has a problem with his internal alarm clock.The signals that the full bladder emits are not strong enough or the child does not wake up and the bladder unconsciously empties during sleep.

Myth 3: It is a call for attention

The child who sleeps bed often has a distorted self-image , but this is the result of bedwetting and not the cause. The child does not intentionally urinate in his bed. Usually it can not do anything that it is not dry at night. A positive approach is very important. Go your childNever punish for the sake of bed-wetting. We repeat: never!

Bedwetting can be a symptom of a whole bunch of health problems, including urinary tract infections, kidney disease and the endocrine system, which increase urine output. As soon as you submit the problem to your pediatrician, your child’s urine will be examined for these conditions. Bedwetting can also be caused by certain physical problems around the bladder or constipation. In short: the problem can certainly have a medical background and is certainly not a behavioral problem.

Myth 4: Your child drinks too much in the evening

Most school children drink too little during school hours. When they come home, they drink large quantities, because they have to quench their thirst. This wrong drinking pattern can promote bedwetting. A good advice: make sure that the child drinks a lot during the day.

By drinking enough during the day, the child will have a limited feeling of thirst in the evening, which makes it easier to restrict drinking at night. Drinking one glass of water is sufficient to completely fill the bladder in a child! It is useless to ban drinking.  Attention: drinking carbonated drinks promotes bedwetting. These drinks contain a substance that stimulates the kidneys to produce more urine.

Myth 5: The bladder is underdeveloped

The bladder is still immature or underdeveloped. Bedwetting in children aged four years or older has nothing to do with the maturation / development of the bladder. Children with this problem often have a smaller bladder than their peers, but certainly not a weaker one.

Do you protect your baby sufficiently against the sun?

Joepie, the sun is shining. Do you protect your baby well in these summer temperatures? Are you really busy? Or do you just think that? According to a survey by NewPharma about sun protection in babies, the majority of parents think they are doing well, but it can actually be much better.
Newpharma, the first online pharmacy in Belgium, conducted an investigation in April 2018 in which 1,055 respondents with children aged between 0 and 37 months were questioned about sun protection for their babies.

Good news is that parents know the most important points about sun protection better than ever:

  • Apply sunscreen regularly
  • Give your baby enough to drink
  • Put your baby under a parasol

Unfortunately, a majority still takes ill-advised risks , mainly out of ignorance about the right reflexes.

THESE ARE THE MOST DISTURBING FINDINGS:

  • 21.14% of all parents are outside between 11 and 16h with his baby, the hours when the sun shines the loudest;
  • 87.48% of the parents do not apply the sun cream at the right time to his baby, and 81.05% does not refresh them often enough;
  • 46.35% of parents do not re-apply sun cream when his baby comes out of the water . Not only is the sun milk then ‘rinsed’, the water also reflects the sunlight, which promotes sunburn;
  • 64.93% of parents do not protect their baby from the sun in everyday life , but only on vacation or on the beach … And that while UV rays attack the skin every time we come out, even when it is cloudy: let clouds after all, 80% of all UV radiation through;
  • 30.06% of parents do not choose the right protection factor to protect their baby from the sun.

VALUABLE TIPS FOR YOUR BABY IN THE SUN

  • Use a sunscreen with the maximum protection factor SPF 50+ .
  • Lubricate your children 30 minutes before you go into the sun and repeat every 2 hours , even every 30 minutes in case of strong solar radiation;
  • Rinse and dry your children when they come out of the sea  or sweat and then apply sun cream again ;
  • Fancy a short walk or some games in the open air? Choose the hours when the sun shines the least bright:  before 11 am and after 4 pm ;
  • Place your baby in the shade, under a parasol or behind a sunscreen, for example;
  • Put your child’s glasses and a sun hat on;
  • Let him wear covering or even UV-resistant clothing;
  • Give your baby small amounts of water regularly to prevent dehydration;
  • Let your baby sit on a towel on the beach and not directly on the sand, which reflects 20% of the UV radiation.